You’ve heard it before.
Heck, maybe you’ve even said it.
“Abs are made it the kitchen.”
To that, I say…. “eh, kinda.”
Sure, if you’re 100 pounds overweight then you need to worry about your diet before you start trying to figure out the best way to isolate the external obliques.
But let me drop some knowledge on ya…
In UNTRAINED people, the thickness of the abdominal muscle sheath is 10mm. In a study on handball players, the thickness of the abdominal muscle sheath was 20 mm — that’s twice as thick.
Keep in mind, these were handball players and they did not do any direct ab training. As you might imagine, bodybuilders or anyone who engages in direct ab work might see an even thicker abdominal muscle wall.
So… in English?
Even if you diet down to ultra-low levels of body fat, you might still be waiting for your six-pack to show up if your ab muscles are too flat.
But if you follow this new ab training system, you can build up your abdominal muscles so they are more visible and actually…
End Your Diet Sooner!
I’m serious — why try to diet down to 6% bodyfat if you could instead have an eye-popping six-pack at 12% bodyfat? Check this out immediately…
People love(and hate) this new training system
Nollie's Notes 