You’ve heard it before.

Heck, maybe you’ve even said it.

“Abs are made it the kitchen.”

To that, I say…. “eh, kinda.”

Sure, if you’re 100 pounds overweight then you need to worry about your diet before you start trying to figure out the best way to isolate the external obliques.

But let me drop some knowledge on ya…

In UNTRAINED people, the thickness of the abdominal muscle sheath is 10mm.  In a study on handball players, the thickness of the abdominal muscle sheath was 20 mm — that’s twice as thick.

Keep in mind, these were handball players and they did not do any direct ab training.  As you might imagine, bodybuilders or anyone who engages in direct ab work might see an even thicker abdominal muscle wall.  

So… in English?

Even if you diet down to ultra-low levels of body fat, you might still be waiting for your six-pack to show up if your ab muscles are too flat.

But if you follow this new ab training system, you can build up your abdominal muscles so they are more visible and actually…

End Your Diet Sooner!

I’m serious — why try to diet down to 6% bodyfat if you could instead have an eye-popping six-pack at 12% bodyfat?  Check this out immediately…

People love(and hate) this new training system

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We all know somebody… or at least have read about a celebrity who swears by the healing power of TCM (traditional Chinese medicine); such as acupuncture and acupressure.

So why is it that an ancient healing art that has over 3000 years worth of proven results – with over a billion faithful followers, can’t seem to gain a strong foothold in Western culture?

Eastern culture on the other hand, fully embraces natural therapies – with China’s top legislature recently adopting a law on TCM to give it a bigger role in the medical system.

There are two main reasons why this new law was implemented:

Because TCM works incredibly well… and also because China’s health system is free from the meddling tentacles of corporate greed.

Unfortunately in Western culture, big pharmaceutical corporations strangle natural healing practices. They do this to maintain their status quo and also because they can’t patent natural health – to exploit for big profit.

The pharma industry has spent a great deal of money convincing doctors, universities, hospitals and the general public that the only way to get relief is by masking pain and disease with toxic drugs (that need to be taken for a lifetime). Rather than curing the disease naturally (once and for all) at the root-cause.

Of course this problem is reinforced with the convenience of popping a pill compared to the prospect of changing one’s lifestyle, diet or applying specific exercises.

But the natural approach to curing pain and disease can be cheap, quick and easy – requiring far less commitment than going to the gym or strict dieting.

So what is Acupuncture and Acupressure all about?

The essence of this miraculous healing modality is restoring balance within your body. Good health is a representation of perfect balance within your body.

Pain and disease stem from external and internal imbalances. Whether it’s an external imbalance such as an accident, lifestyle choices or exposure to chemicals or radiation… or an internal imbalance such as negative thoughts or bottled up emotions.

Most chronic pains and ailments can be healed by restoring energy imbalances within your meridian system via pressure points (acupoints).

The World Health Organization has cited over 100 different ailments for which acupuncture and acupressure is proven to be highly effective:

Relief ranging from chronic pain, cold, flu, allergies, addictions, high blood pressure, asthma, ulcers, gastrointestinal disorders, stroke, sciatica and many, more.  

Most people have heard of the miraculous effects of acupuncture… but many are not aware of acu-pressure.

Acupressure is an ancient healing therapy where finger pressure is applied to specific points on the body which creates balance and equilibrium for the body to heal itself from illness and disease.

This ancient healing art is based on the same principles as acupuncture, but instead of sharp needles, manual finger pressure is applied.

Historically, acupressure pre-dates acupuncture.

When acupressure treatment was first developed, they did not have the technology we have today to make needles. Instead, they used their fingers, bones or stones to apply pressure to specific pressure points.

These pressure points (acupoints) release blocked energy. The cornerstone of acupressure and acupuncture is that our bodies contain a flow of energy that needs to circulate. The Chinese call this energy flow ‘Qi’ (pronounced ‘chee’). Qi is the energy force that supports all life. The Japanese call it “Ki”, Guru’s of India call it “Prana” and some Polynesian cultures call it “Mana”.

Qi needs to circulate through our bodies freely for us to maintain our physical and mental health.

Qi circulates through the body via our meridian lines.

Should our energy flow (Qi) slow down in one or more of these meridian lines, or there is a blockage in our meridian system; an imbalance will occur. And if not treated, pain, illness and disease will manifest.

Chinese medicine restores the natural flow of energy with the stimulation of specific pressure points (also known as acupoints).

Acupoints are like little whirlpools of energy that are dotted along your meridian lines.

By stimulating specific acupoints, a burst of energy will restore the circulation of a blocked meridian. This restores balance and harmony; which helps the body heal itself.

Many studies have proven the Meridian system. But one of the most popular was conducted by French Physicians Jean Claude Darras MD and Professor Pierre de Vernejoul.

They injected the isotope tracer Te99 into the acupoints of volunteer patients and then monitored the tracers movements using a gamma imaging camera. The tracers travelled along the exact meridian lines within minutes after injection. To challenge their findings, they injected non-meridian points – finding that the tracers simply pooled up and remained in the same spot. Interestingly, tracers flowing through diseased parts of the body slowed down dramatically or stopped – compared to a fast flow around healthy parts of the meridian system.

Some skeptics dismiss acupressure citing the “placebo effect” – where 30% of people will be shown to heal in experiments when given a sugar pill instead of the “real medicine”. However, the placebo effect has been debunked because all kinds of animals – who can’t comprehend suggestion, also respond incredibly well to the healing properties of acupoint therapy.

Electricity is also an effective means to stimulate the meridian system.

Some practitioners combine electricity with acupuncture to achieve faster and longer lasting relief, but the prospect of electrified needles puts a lot of people off.

Vibration – in the form of sound waves is another highly effective means for unblocking a congested meridian system.

What most people don’t realize is that everything (on an atomic level) in the universe vibrates at different sound frequencies (even the universe itself).

When our energy system is blocked or congested, it means that one or more of our meridians isn’t resonating at its optimum natural frequency.

Using the science of Entrainment (not entertainment) you can use resonant frequencies to restore your meridian system back to its natural state.

You have probably heard of the concept of entrainment before but not the name of it. Entrainment is defined as “a synchronization of two or more rhythmic cycles” – it’s a law of physics: when two objects are entrained/synchronized with each other, they expend less energy.

It is this phenomenon that causes:

• Female roommates’ menstrual cycles to sync together
• Our heart rate and brain waves entraining/syncing to a hectic or a quiet environment
• Fireflies that blink together at the same time
• And the resetting of the internal body clock – after a very long plane flight

It doesn’t stop at biology. Entrainment happens with machines too – such as pendulum clocks to electric driers.  Entrainment can also be defined within: Physics, engineering, biomusicology, hydrodynamics and also brainwaves.

Studies from Concordia University, Montreal concluded that the therapeutic use of entrainment frequencies resultedin: 

• Strong pain relief
• The release of emotions and trauma
• A lasting switch from negative – to positive thought patterns
• Profound relaxation – akin to deep meditation

With after-effects extending and evolving for days, weeks and even months after a session!

This is where it gets really interesting…

Much like electro-acupuncture; entrainment can be paired with acupressure to deliver incredible results – which also triggers the release of 4 different opioid (feel good) endorphins.

One of these natural pain killing endorphins; “beta-endorphins” is stronger than morphine.

Now you can reap the incredible benefits of electro-acupuncture, without the fear the discomfort of electrified needles!

Acupressure combined with entrainment therapy is perfect because you don’t need the needles… it’s safer, there’s no pain, you don’t need to sterilize needles, and you don’t need to rely on visiting a practitioner; meaning you can apply it anywhere – whenever you need instant relief.

You can expect fantastic results using either practice (acupressure or entrainment therapy) on its own, but combining them gives you an unprecedented ability to heal and restore your body and mind.

It’s called Acu-Frequency ^TM.​​

Acu-Entrainment is a breakthrough in natural pain and ailment relief based on thousands of years worth of success stories… together with targeted sound frequencies which modern medicine has been using for decades.

CLICK HERE RIGHT NOW TO SEE WHAT I’M TALKING ABOUT

Good luck!

I don’t know about you but ever since I was a little kid and first saw Michael Jordan fly from the free throw line, hang in the air for what seemed like an hour and dunk the ball one-handed like a BOSS, I was never the same.

From that moment I’ve always wanted to dunk – call it a childhood dream I guess.

Only problem is I’ve never been the tallest or most athletic player around. Sure, I’m good on the court and my ball skills are tight, but I’ve never been THAT player.

You know, the guy that everyone watches. That explosive freak of nature that will block a shot, steal the ball, sprint down court and then reverse dunk making the other team look like sad amateurs.

That was never me.

However, I’ve just been told that Justin ‘Jus Fly’ Darlington (world’s highest dunker) and Adam Folker (pro baller) have decided to release every single one of their secrets in a program they’ve used to add 32 inches in total to their vertical jumps.

So maybe this is my chance to finally dunk…and yours too.

It’s hard to believe they would even release something like this, but here it is….

CLICK HERE TO ADD TO YOUR JUMP

Check it out for yourself.

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.

Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While fat calories can add up quickly, small amounts can work wonders for hunger control.

Set Short Term Goals

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.

Want to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.

CLICK HERE FOR THE 2 WEEK DIET PLAN DISCOUNT

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.

Let’s look at the four key factors.

Unrealistic Calorie Intakes

The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.

When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.

Lack Of Satiety-Boosting Nutrients

Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.

Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.

Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.

Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.

This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.

Long-Term Approach

Chances are you’ve heard that any diet plan you use should follow a long-term approach.

That’s excellent advice.

However, if your diet plan is designed to span months, this can be a motivation killer.

Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.

Anyone willing to lose weigh can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.

To harness the powerful psychology behind The 2 Week Diet, check it out here:

CLICK HERE FOR THE 2 WEEK PLAN DISCOUNT

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.

It’s so predictable. They just want to get into her….pocketbook.

If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

Let’s look at four need-to-know weight loss mistakes.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau.

You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

Overdoing Cardio Training

If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.

Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.

For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.

If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.

CLICK HERE FOR THE 2 WEEK DIET PLAN DISCOUNT

Are you putting 100% into your diet program, but feel like you’re getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and that very well may be true.

But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.

Often that means heaps of sugar.

If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein,  but once again you have to look a little closer.

Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

CLICK HERE FOR YOUR DISCOUNT

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5.Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

CLICK HERE TO LEARN MORE

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death.

In western cultures like ours, countries like the U.S., UK, Australia, Canada, and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built-in safety feature is rarely needed.

However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately, with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in fewer calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut-wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!

CLICK HERE TO LEARN MORE